The abdomen becomes flabby and distended as a result of many causes. The absence of loads leads to the fact that the stomach protrudes forward under the pressure of Organs internal organs, even if there is no excess fat deposits in it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body often needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after giving birth you do not perform exercises for rapid weight loss from the abdomen, an elastic press can still be your dream.
Menopause is another reason for the appearance of a belly, even for those women who have always sported a flat waist.
Abdominal slimming exercises will help you to create a strong and firm belly, as well as improve your posture, gait and mood.
When performing the complex, remember that all movements must be done smoothly, keep your head in a neutral position and breathe properly. Abdominal weight loss exercises will help you quickly return to your former ways as long as you perform them regularly and correctly.
Abdominal weight loss exercise - roller
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back, as if stretching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting with your tailbone, roll backwards slowly and smoothly so that all your vertebrae gradually touch the floor. The stomach must be pulled in, there must be tension between the vertebrae. When your head touches the mat, make all movements in the opposite direction. Lift your neck first, then your back. Return to starting position. The exercise should be repeated 8 to 12 times.
Abdominal weight loss exercise - twist
Lie on your back, bend your knees, press your feet into the floor. Without straightening your knees, lift your legs so your hips form a right angle to your body. We stretch our arms forward at a height of several centimeters from the floor. Hands should be parallel to the floor.
We press the lower body to the floor. We stretch the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they are behind your buttocks. As we breathe in, we slowly lower ourselves down, while breathing in again we pull the fingertips forward. So we seem to rock up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Exercise to slim the abdomen - stretching
Starting position on the back. Knees are bent, feet are pressed to the floor. Pull your left knee towards your chest. Exhale, contract your abdominal muscles and lift your leg off the floor. It is necessary to try to lift the leg as high as possible, while the back must remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. Contract your stomach as you inhale and lift your shoulders off the floor.
Switch legs (stretch left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternately alternate legs and arms until you complete 8-12 repetitions.
Abdominal weight loss exercise - plank
It is necessary to get on your knees and hands (get on all fours). The palms of the hands should be under the shoulders and the knees under the hips. Stretch one leg back, supporting yourself on your fingertips. Do the same with the other leg.
Hold the body, stretching the abdominal muscles. The body from feet to shoulders should form a straight line. Hold this position for a minute. Don't forget about proper breathing.
The main thing to remember when doing abs exercises is that if you put in the effort, the result will be amazing. If you perform the exercises correctly and regularly, very soon you will become the owner of a toned belly. Believe in yourself and you will succeed!